Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Stay Active for a Healthy Life!

Regular physical activity is essential for maintaining good health and energy levels. By exercising consistently, you can improve your mental and physical well-being.

🏃 Why Exercise?

Exercise can help strengthen muscles, improve mood, and boost energy. Many people choose jogging or cycling as part of their fitness routine, while (7) _______ prefer group activities like dance classes or team sports. Experts suggest aiming for at least 30 minutes of moderate exercise daily to (8) _______ long-term health benefits.

💪 Tips for Staying Active

●Set Realistic Goals: Start with achievable targets to avoid frustration.

●Find What You Enjoy: Choose activities that you genuinely like to stay motivated.

●Track Your Progress: Use an app or a fitness journal to record your achievements and (9) _______.

By making exercise a regular part of your life, you’ll be more (10) _______ everything to face each day and have better (11) _______. Regular exercise not only improves physical health but also builds mental ______(12), helping individuals handle stress more effectively.